In your Bedroom
The ideal setup before bed. Quiet, calming, and designed for nightly use.
Use this setupSleep & Night Routine
Wind down and prepare your body for rest, wherever you are.
WHY THIS MOMENT?
Evenings are when tension lingers the most.
Without a proper wind-down, your body stays alert, even when your mind wants to rest.
USE THE ROUTINE YOUR WAY
A calming routine designed to help your body slow down and transition into sleep.
What’s inside the routine
A quick look at the essentials used in this routine.
Guided steps
A simple wind-down routine made for evenings.
WHAT’S INCLUDED
- 1. Disconnect & relax
- 2. Release residual tension
- 3. Full-body relaxation
Products
A simple wind-down routine made for evenings.
WHAT’S INCLUDED
- Sleep Eye Mask – Heat & Cool Therapy
- Nighttime Muscle Relax Patch
- Gentle Foot Relaxation Mat
Best practices
A simple wind-down routine made for evenings.
WHAT’S INCLUDED
- Use 30–60 minutes before bedtime
- Dim lights / avoid screens
- Same routine every night
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